In 100 g (Grams) of Edamame, frozen, unprepared there is 0.72 mg of Vitamin E (alpha-tocopherol). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Edamame, frozen, unprepared.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Edamame, frozen, unprepared

Edamame, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Edamame, frozen, unprepared are listed below.

Water	75.17 g	75.17%
Energy (calorie)	109 kcal
Energy (joule)	458 kJ
Protein	11.22 g	11.22%
Total lipid (fat)	4.73 g	4.73%
Ash	1.27 g	1.27%
Carbohydrate, by difference	7.61 g	7.61%
Fiber, total dietary	4.8 g	4.8%
Sugars, total	2.48 g	2.48%
Sucrose	1.13 g	1.13%
Glucose (dextrose)	0 g
Fructose	0.21 g	0.21%
Lactose	0 g
Maltose	1.14 g	1.14%
Galactose	0 g
Starch	0.33 g	0.33%
Calcium, Ca	60 mg	0.06%
Iron, Fe	2.11 mg
Magnesium, Mg	61 mg	0.06%
Phosphorus, P	161 mg	0.16%

Nutrients in Edamame, frozen, unprepared